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Cable One Arm Lateral Bent Over

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_lateral_bent_over 3x10@45
also valid: /log cable-one-arm-lateral-bent-over 3x10@45 · /log cable one arm lateral bent over 3x10@45
Sets × Reps
/log cable_one_arm_lateral_bent_over 3x10
also valid: /log cable-one-arm-lateral-bent-over 3x10 · /log cable one arm lateral bent over 3x10
Reps
/log cable_one_arm_lateral_bent_over 20
also valid: /log cable-one-arm-lateral-bent-over 20 · /log cable one arm lateral bent over 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Lateral Bent Over demonstration animation
Demo: Cable One Arm Lateral Bent-Over — © Gym visual

How to perform

🎯 PectoralsDeltoidsTrapezius🛠 Cable
  1. Stand with your feet shoulder-width apart, facing a cable machine.
  2. Grasp the handle with one hand and step back to create tension on the cable.
  3. Bend forward at the waist, keeping your back straight and your core engaged.
  4. Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
  5. Slowly bring your arm back to the starting position, maintaining control throughout the movement.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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