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Cable One Arm Incline Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_incline_press 3x10@45
also valid: /log cable-one-arm-incline-press 3x10@45 · /log cable one arm incline press 3x10@45
Sets × Reps
/log cable_one_arm_incline_press 3x10
also valid: /log cable-one-arm-incline-press 3x10 · /log cable one arm incline press 3x10
Reps
/log cable_one_arm_incline_press 20
also valid: /log cable-one-arm-incline-press 20 · /log cable one arm incline press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Incline Press demonstration animation
Demo: Cable One Arm Incline Press — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Adjust the cable machine to a low pulley position.
  2. Sit on an incline bench facing away from the cable machine.
  3. Grasp the handle with one hand and bring it up to shoulder height.
  4. Position your feet firmly on the ground and maintain a stable position.
  5. Press the handle forward and upward, extending your arm fully.
  6. Pause for a moment at the top, then slowly lower the handle back to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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