Cable One Arm Incline Press On Exercise Ball
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log cable_one_arm_incline_press_on_exercise_ball 3x10@45also valid:
/log cable-one-arm-incline-press-on-exercise-ball 3x10@45 · /log cable one arm incline press on exercise ball 3x10@45Sets × Reps
/log cable_one_arm_incline_press_on_exercise_ball 3x10also valid:
/log cable-one-arm-incline-press-on-exercise-ball 3x10 · /log cable one arm incline press on exercise ball 3x10Reps
/log cable_one_arm_incline_press_on_exercise_ball 20also valid:
/log cable-one-arm-incline-press-on-exercise-ball 20 · /log cable one arm incline press on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable One Arm Incline Press On Exercise Ball — © Gym visual
How to perform
🎯 PectoralsShouldersTriceps🛠 Cable
- Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
- Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
- Press the cable handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Related Strength / Weighted exercises
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