Cable One Arm Incline Fly On Exercise Ball
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log cable_one_arm_incline_fly_on_exercise_ball 3x10@45also valid:
/log cable-one-arm-incline-fly-on-exercise-ball 3x10@45 · /log cable one arm incline fly on exercise ball 3x10@45Sets × Reps
/log cable_one_arm_incline_fly_on_exercise_ball 3x10also valid:
/log cable-one-arm-incline-fly-on-exercise-ball 3x10 · /log cable one arm incline fly on exercise ball 3x10Reps
/log cable_one_arm_incline_fly_on_exercise_ball 20also valid:
/log cable-one-arm-incline-fly-on-exercise-ball 20 · /log cable one arm incline fly on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable One Arm Incline Fly On Exercise Ball — © Gym visual
How to perform
🎯 PectoralsDeltoidsTriceps🛠 Cable
- Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
- Hold a cable handle in one hand with your arm extended and palm facing inward.
- Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
- Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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