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Cable One Arm Fly On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_fly_on_exercise_ball 3x10@45
also valid: /log cable-one-arm-fly-on-exercise-ball 3x10@45 · /log cable one arm fly on exercise ball 3x10@45
Sets × Reps
/log cable_one_arm_fly_on_exercise_ball 3x10
also valid: /log cable-one-arm-fly-on-exercise-ball 3x10 · /log cable one arm fly on exercise ball 3x10
Reps
/log cable_one_arm_fly_on_exercise_ball 20
also valid: /log cable-one-arm-fly-on-exercise-ball 20 · /log cable one arm fly on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Fly On Exercise Ball demonstration animation
Demo: Cable One Arm Fly On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
  3. Keep your elbow slightly bent and your palm facing forward.
  4. Slowly bring your arm across your body, squeezing your chest muscles.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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