Home › Exercises › Strength / Weighted › Cable One Arm Bent Over Row

Cable One Arm Bent Over Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_bent_over_row 3x10@45
also valid: /log cable-one-arm-bent-over-row 3x10@45 · /log cable one arm bent over row 3x10@45
Sets × Reps
/log cable_one_arm_bent_over_row 3x10
also valid: /log cable-one-arm-bent-over-row 3x10 · /log cable one arm bent over row 3x10
Reps
/log cable_one_arm_bent_over_row 20
also valid: /log cable-one-arm-bent-over-row 20 · /log cable one arm bent over row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Bent Over Row demonstration animation
Demo: Cable One Arm Bent Over Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Cable
  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
  4. Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
  5. Pause for a moment, then slowly extend your arm back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
Track Cable One Arm Bent Over Row — and everything else — by texting a bot.
Start your free trial → · Try the command builder