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Cable Middle Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_middle_fly 3x10@45
also valid: /log cable-middle-fly 3x10@45 · /log cable middle fly 3x10@45
Sets × Reps
/log cable_middle_fly 3x10
also valid: /log cable-middle-fly 3x10 · /log cable middle fly 3x10
Reps
/log cable_middle_fly 20
also valid: /log cable-middle-fly 20 · /log cable middle fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Middle Fly demonstration animation
Demo: Cable Middle Fly — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Attach cables to both sides of a cable machine at chest height.
  2. Stand in the center of the machine with one foot slightly in front of the other.
  3. Grasp the handles with an overhand grip and extend your arms out to the sides.
  4. Keep a slight bend in your elbows and maintain a slight forward lean.
  5. Engage your chest muscles and bring your arms forward in a sweeping motion.
  6. Pause for a moment at the center, then slowly return your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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