Cable Lying Fly
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log cable_lying_fly 3x10@45also valid:
/log cable-lying-fly 3x10@45 · /log cable lying fly 3x10@45Sets × Reps
/log cable_lying_fly 3x10also valid:
/log cable-lying-fly 3x10 · /log cable lying fly 3x10Reps
/log cable_lying_fly 20also valid:
/log cable-lying-fly 20 · /log cable lying fly 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Lying Fly — © Gym visual
How to perform
🎯 PectoralsDeltoidsTriceps🛠 Cable
- Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.
- Hold the handles with your palms facing each other and your arms extended straight above your chest.
- Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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