Cable Lying Extension Pullover With Rope Attachment
🏋️♂️ Strength / Weighted · Back
Also known as: cable lying extension pullover (with rope attachment)
Log it by text
Sets × Reps @ Weight
/log cable_lying_extension_pullover_with_rope_attachment 3x10@45also valid:
/log cable-lying-extension-pullover-with-rope-attachment 3x10@45 · /log cable lying extension pullover with rope attachment 3x10@45Sets × Reps
/log cable_lying_extension_pullover_with_rope_attachment 3x10also valid:
/log cable-lying-extension-pullover-with-rope-attachment 3x10 · /log cable lying extension pullover with rope attachment 3x10Reps
/log cable_lying_extension_pullover_with_rope_attachment 20also valid:
/log cable-lying-extension-pullover-with-rope-attachment 20 · /log cable lying extension pullover with rope attachment 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Lying Extension Pullover (With Rope Attachment) — © Gym visual
How to perform
🎯 LatsTricepsShoulders🛠 Cable
- Attach a rope to a cable machine and set the pulley at the highest position.
- Lie down on a bench with your head towards the cable machine.
- Hold the rope with both hands and extend your arms straight up above your chest.
- Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
- Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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