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Cable Low Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_low_fly 3x10@45
also valid: /log cable-low-fly 3x10@45 · /log cable low fly 3x10@45
Sets × Reps
/log cable_low_fly 3x10
also valid: /log cable-low-fly 3x10 · /log cable low fly 3x10
Reps
/log cable_low_fly 20
also valid: /log cable-low-fly 20 · /log cable low fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Low Fly demonstration animation
Demo: Cable Low Fly — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
  2. Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
  3. Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
  4. Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
  5. Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
  6. Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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