Cable Lateral Pulldown With V Bar
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_lateral_pulldown_with_v_bar 3x10@45also valid:
/log cable-lateral-pulldown-with-v-bar 3x10@45 · /log cable lateral pulldown with v bar 3x10@45Sets × Reps
/log cable_lateral_pulldown_with_v_bar 3x10also valid:
/log cable-lateral-pulldown-with-v-bar 3x10 · /log cable lateral pulldown with v bar 3x10Reps
/log cable_lateral_pulldown_with_v_bar 20also valid:
/log cable-lateral-pulldown-with-v-bar 20 · /log cable lateral pulldown with v bar 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Lateral Pulldown With V-Bar — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Cable
- Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
- Adjust the knee pad so that your thighs are secured under it.
- Keep your back straight and lean back slightly.
- Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
- Squeeze your back muscles at the bottom of the movement.
- Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Cable Lateral Pulldown With V Bar — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder