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Cable Lateral Pulldown With Rope Attachment

🏋️‍♂️ Strength / Weighted · Back

Also known as: cable lateral pulldown (with rope attachment)

Log it by text

Sets × Reps @ Weight

/log cable_lateral_pulldown_with_rope_attachment 3x10@45

also valid: /log cable-lateral-pulldown-with-rope-attachment 3x10@45 · /log cable lateral pulldown with rope attachment 3x10@45

Sets × Reps

/log cable_lateral_pulldown_with_rope_attachment 3x10

also valid: /log cable-lateral-pulldown-with-rope-attachment 3x10 · /log cable lateral pulldown with rope attachment 3x10

Reps

/log cable_lateral_pulldown_with_rope_attachment 20

also valid: /log cable-lateral-pulldown-with-rope-attachment 20 · /log cable lateral pulldown with rope attachment 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 LatsBicepsForearms🛠 Cable

Attach a rope attachment to the cable machine at a high position.
Stand facing the machine with your feet shoulder-width apart.
Grasp the rope with an overhand grip, palms facing each other.
Keep your back straight and lean slightly back.
Pull the rope down towards your sides, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement.
Slowly release the tension and allow the rope to return to the starting position.
Repeat for the desired number of repetitions.

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