Cable Lat Pulldown Full Range Of Motion
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_lat_pulldown_full_range_of_motion 3x10@45also valid:
/log cable-lat-pulldown-full-range-of-motion 3x10@45 · /log cable lat pulldown full range of motion 3x10@45Sets × Reps
/log cable_lat_pulldown_full_range_of_motion 3x10also valid:
/log cable-lat-pulldown-full-range-of-motion 3x10 · /log cable lat pulldown full range of motion 3x10Reps
/log cable_lat_pulldown_full_range_of_motion 20also valid:
/log cable-lat-pulldown-full-range-of-motion 20 · /log cable lat pulldown full range of motion 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Lat Pulldown Full Range Of Motion — © Gym visual
How to perform
🎯 LatsBicepsRhomboidsRear Deltoids🛠 Cable
- Sit on the lat pulldown machine with your knees positioned under the pads.
- Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
- Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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