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Cable Incline Pushdown

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_incline_pushdown 3x10@45
also valid: /log cable-incline-pushdown 3x10@45 · /log cable incline pushdown 3x10@45
Sets × Reps
/log cable_incline_pushdown 3x10
also valid: /log cable-incline-pushdown 3x10 · /log cable incline pushdown 3x10
Reps
/log cable_incline_pushdown 20
also valid: /log cable-incline-pushdown 20 · /log cable incline pushdown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Incline Pushdown demonstration animation
Demo: Cable Incline Pushdown — © Gym visual

How to perform

🎯 LatsTricepsShoulders🛠 Cable
  1. Attach a straight bar to a high pulley cable machine.
  2. Stand facing away from the machine with your feet shoulder-width apart.
  3. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
  4. Lean forward slightly and keep your back straight.
  5. Pull the bar down towards your thighs by extending your elbows.
  6. Pause for a moment at the bottom, then slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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