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Cable Incline Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_incline_fly 3x10@45
also valid: /log cable-incline-fly 3x10@45 · /log cable incline fly 3x10@45
Sets × Reps
/log cable_incline_fly 3x10
also valid: /log cable-incline-fly 3x10 · /log cable incline fly 3x10
Reps
/log cable_incline_fly 20
also valid: /log cable-incline-fly 20 · /log cable incline fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Incline Fly demonstration animation
Demo: Cable Incline Fly — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Adjust the cable machine to a low position and attach the handles.
  2. Sit on an incline bench with your back against the pad and feet flat on the floor.
  3. Grasp the handles with an overhand grip and extend your arms straight out in front of you.
  4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
  5. Pause for a moment at the fully extended position, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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