Cable Incline Bench Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log cable_incline_bench_row 3x10@45also valid:
/log cable-incline-bench-row 3x10@45 · /log cable incline bench row 3x10@45Sets × Reps
/log cable_incline_bench_row 3x10also valid:
/log cable-incline-bench-row 3x10 · /log cable incline bench row 3x10Reps
/log cable_incline_bench_row 20also valid:
/log cable-incline-bench-row 20 · /log cable incline bench row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Incline Bench Row — © Gym visual
How to perform
🎯 Upper BackBicepsRear Deltoids🛠 Cable
- Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
- Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
- Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
- Lean forward from your hips while keeping your back straight and your core engaged.
- Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
- Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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