Home › Exercises › Strength / Weighted › Cable Incline Bench Press

Cable Incline Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_incline_bench_press 3x10@45
also valid: /log cable-incline-bench-press 3x10@45 · /log cable incline bench press 3x10@45
Sets × Reps
/log cable_incline_bench_press 3x10
also valid: /log cable-incline-bench-press 3x10 · /log cable incline bench press 3x10
Reps
/log cable_incline_bench_press 20
also valid: /log cable-incline-bench-press 20 · /log cable incline bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Incline Bench Press demonstration animation
Demo: Cable Incline Bench Press — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Adjust the bench to a 45-degree incline.
  2. Attach the cable handles to the high pulleys.
  3. Sit on the bench facing the cable machine with your feet flat on the ground.
  4. Grasp the handles with an overhand grip and bring them to shoulder height.
  5. Push the handles forward and upward until your arms are fully extended.
  6. Pause for a moment, then slowly lower the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
Track Cable Incline Bench Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder