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Cable High Row Kneeling

🏋️‍♂️ Strength / Weighted · Back

Also known as: cable high row (kneeling)

Log it by text

Sets × Reps @ Weight
/log cable_high_row_kneeling 3x10@45
also valid: /log cable-high-row-kneeling 3x10@45 · /log cable high row kneeling 3x10@45
Sets × Reps
/log cable_high_row_kneeling 3x10
also valid: /log cable-high-row-kneeling 3x10 · /log cable high row kneeling 3x10
Reps
/log cable_high_row_kneeling 20
also valid: /log cable-high-row-kneeling 20 · /log cable high row kneeling 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable High Row Kneeling demonstration animation
Demo: Cable High Row (Kneeling) — © Gym visual

How to perform

🎯 Upper BackBicepsShoulders🛠 Cable
  1. Attach a straight bar to a cable machine at chest height.
  2. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
  3. Sit back on your heels, keeping your back straight and your core engaged.
  4. Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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