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Cable Decline Seated Wide Grip Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log cable_decline_seated_wide_grip_row 3x10@45
also valid: /log cable-decline-seated-wide-grip-row 3x10@45 · /log cable decline seated wide grip row 3x10@45
Sets × Reps
/log cable_decline_seated_wide_grip_row 3x10
also valid: /log cable-decline-seated-wide-grip-row 3x10 · /log cable decline seated wide grip row 3x10
Reps
/log cable_decline_seated_wide_grip_row 20
also valid: /log cable-decline-seated-wide-grip-row 20 · /log cable decline seated wide grip row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Decline Seated Wide Grip Row demonstration animation
Demo: Cable Decline Seated Wide-Grip Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Cable
  1. Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
  2. Grasp the cable attachment with a wide overhand grip, palms facing down.
  3. Lean back slightly, keeping your back straight and your core engaged.
  4. Pull the cable towards your lower chest, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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