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Cable Decline Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_decline_press 3x10@45
also valid: /log cable-decline-press 3x10@45 · /log cable decline press 3x10@45
Sets × Reps
/log cable_decline_press 3x10
also valid: /log cable-decline-press 3x10 · /log cable decline press 3x10
Reps
/log cable_decline_press 20
also valid: /log cable-decline-press 20 · /log cable decline press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Decline Press demonstration animation
Demo: Cable Decline Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Cable
  1. Adjust the cable machine to a decline position.
  2. Sit on the decline bench facing the cable machine.
  3. Grasp the handles with an overhand grip and position them at chest level.
  4. Keep your feet flat on the ground and your back firmly against the bench.
  5. Exhale and push the handles away from your body, extending your arms fully.
  6. Pause for a moment at the end of the movement, squeezing your chest muscles.
  7. Inhale and slowly return the handles back to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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