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Cable Decline One Arm Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_decline_one_arm_press 3x10@45
also valid: /log cable-decline-one-arm-press 3x10@45 · /log cable decline one arm press 3x10@45
Sets × Reps
/log cable_decline_one_arm_press 3x10
also valid: /log cable-decline-one-arm-press 3x10 · /log cable decline one arm press 3x10
Reps
/log cable_decline_one_arm_press 20
also valid: /log cable-decline-one-arm-press 20 · /log cable decline one arm press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Decline One Arm Press demonstration animation
Demo: Cable Decline One Arm Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Cable
  1. Adjust the cable machine to a decline position.
  2. Stand facing away from the machine and grab the handle with one hand.
  3. Position yourself with your back against the decline bench and your arm extended straight in front of you.
  4. Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
  5. Pause for a moment at the bottom, then push the handle back up to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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