Cable Decline Fly
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log cable_decline_fly 3x10@45also valid:
/log cable-decline-fly 3x10@45 · /log cable decline fly 3x10@45Sets × Reps
/log cable_decline_fly 3x10also valid:
/log cable-decline-fly 3x10 · /log cable decline fly 3x10Reps
/log cable_decline_fly 20also valid:
/log cable-decline-fly 20 · /log cable decline fly 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Decline Fly — © Gym visual
How to perform
🎯 PectoralsShouldersTriceps🛠 Cable
- Adjust the cable machine to a decline position.
- Stand facing away from the machine with your feet shoulder-width apart.
- Hold the handles with your palms facing forward and your arms extended straight out in front of you.
- Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- Pause for a moment at the fully extended position, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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