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Cable Cross Over Variation

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log cable_cross_over_variation 3x10@45
also valid: /log cable-cross-over-variation 3x10@45 · /log cable cross over variation 3x10@45
Sets × Reps
/log cable_cross_over_variation 3x10
also valid: /log cable-cross-over-variation 3x10 · /log cable cross over variation 3x10
Reps
/log cable_cross_over_variation 20
also valid: /log cable-cross-over-variation 20 · /log cable cross over variation 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Cross Over Variation demonstration animation
Demo: Cable Cross-Over Variation — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Cable
  1. Adjust the cable pulleys to chest height.
  2. Stand in the center of the cable machine with one foot in front of the other.
  3. Grasp the handles with your palms facing down and your arms extended out to the sides.
  4. Take a step forward, keeping your arms slightly bent.
  5. With a slight bend in your elbows, bring your hands together in front of your chest.
  6. Pause for a moment, then slowly return your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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