Cable Cross Over Lateral Pulldown
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Log it by text
Sets × Reps @ Weight
/log cable_cross_over_lateral_pulldown 3x10@45also valid:
/log cable-cross-over-lateral-pulldown 3x10@45 · /log cable cross over lateral pulldown 3x10@45Sets × Reps
/log cable_cross_over_lateral_pulldown 3x10also valid:
/log cable-cross-over-lateral-pulldown 3x10 · /log cable cross over lateral pulldown 3x10Reps
/log cable_cross_over_lateral_pulldown 20also valid:
/log cable-cross-over-lateral-pulldown 20 · /log cable cross over lateral pulldown 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Cross-Over Lateral Pulldown — © Gym visual
How to perform
🎯 LatsBicepsRhomboidsRear Deltoids🛠 Cable
- Attach a cable handle to each side of a cable machine at shoulder height.
- Stand in the middle of the machine with your feet shoulder-width apart.
- Grasp the handles with an overhand grip and step back to create tension in the cables.
- Lean forward slightly from the hips, keeping your back straight and your chest up.
- Pull the handles down and across your body, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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