Cable Bench Press
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log cable_bench_press 3x10@45also valid:
/log cable-bench-press 3x10@45 · /log cable bench press 3x10@45Sets × Reps
/log cable_bench_press 3x10also valid:
/log cable-bench-press 3x10 · /log cable bench press 3x10Reps
/log cable_bench_press 20also valid:
/log cable-bench-press 20 · /log cable bench press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Bench Press — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Cable
- Adjust the cable machine to chest height and attach the handles.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the handles with an overhand grip and step forward to create tension in the cables.
- Position your feet firmly on the ground and engage your core.
- Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
- Push the handles forward, extending your arms fully in front of you.
- Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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