Barbell Reverse Grip Incline Bench Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log barbell_reverse_grip_incline_bench_row 3x10@45also valid:
/log barbell-reverse-grip-incline-bench-row 3x10@45 · /log barbell reverse grip incline bench row 3x10@45Sets × Reps
/log barbell_reverse_grip_incline_bench_row 3x10also valid:
/log barbell-reverse-grip-incline-bench-row 3x10 · /log barbell reverse grip incline bench row 3x10Reps
/log barbell_reverse_grip_incline_bench_row 20also valid:
/log barbell-reverse-grip-incline-bench-row 20 · /log barbell reverse grip incline bench row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Reverse Grip Incline Bench Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Barbell
- Set up an incline bench at a 45-degree angle.
- Sit on the bench facing the backrest with your chest against it.
- Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
- Keep your back straight and core engaged.
- Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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