Barbell Pullover To Press
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log barbell_pullover_to_press 3x10@45also valid:
/log barbell-pullover-to-press 3x10@45 · /log barbell pullover to press 3x10@45Sets × Reps
/log barbell_pullover_to_press 3x10also valid:
/log barbell-pullover-to-press 3x10 · /log barbell pullover to press 3x10Reps
/log barbell_pullover_to_press 20also valid:
/log barbell-pullover-to-press 20 · /log barbell pullover to press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Pullover To Press — © Gym visual
How to perform
🎯 LatsTricepsChestShoulders🛠 Barbell
- Lie flat on a bench with your head at one end and your feet on the ground.
- Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
- Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Barbell Pullover To Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder