Barbell Pendlay Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log barbell_pendlay_row 3x10@45also valid:
/log barbell-pendlay-row 3x10@45 · /log barbell pendlay row 3x10@45Sets × Reps
/log barbell_pendlay_row 3x10also valid:
/log barbell-pendlay-row 3x10 · /log barbell pendlay row 3x10Reps
/log barbell_pendlay_row 20also valid:
/log barbell-pendlay-row 20 · /log barbell pendlay row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Pendlay Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Barbell
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Bend forward at the hips, keeping your back straight and your chest up.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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