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Barbell One Arm Bent Over Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log barbell_one_arm_bent_over_row 3x10@45
also valid: /log barbell-one-arm-bent-over-row 3x10@45 · /log barbell one arm bent over row 3x10@45
Sets × Reps
/log barbell_one_arm_bent_over_row 3x10
also valid: /log barbell-one-arm-bent-over-row 3x10 · /log barbell one arm bent over row 3x10
Reps
/log barbell_one_arm_bent_over_row 20
also valid: /log barbell-one-arm-bent-over-row 20 · /log barbell one arm bent over row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell One Arm Bent Over Row demonstration animation
Demo: Barbell One Arm Bent Over Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Barbell
  1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
  2. Bend forward at the hips, keeping your back straight and your head in a neutral position.
  3. Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. Lower the barbell back down to the starting position in a controlled manner.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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