Barbell Decline Wide Grip Pullover
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log barbell_decline_wide_grip_pullover 3x10@45also valid:
/log barbell-decline-wide-grip-pullover 3x10@45 · /log barbell decline wide grip pullover 3x10@45Sets × Reps
/log barbell_decline_wide_grip_pullover 3x10also valid:
/log barbell-decline-wide-grip-pullover 3x10 · /log barbell decline wide grip pullover 3x10Reps
/log barbell_decline_wide_grip_pullover 20also valid:
/log barbell-decline-wide-grip-pullover 20 · /log barbell decline wide grip pullover 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Decline Wide-Grip Pullover — © Gym visual
How to perform
🎯 LatsTricepsChest🛠 Barbell
- Lie on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a wide grip and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms straight.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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