Barbell Decline Bent Arm Pullover
🏋️♂️ Strength / Weighted · Back
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Sets × Reps @ Weight
/log barbell_decline_bent_arm_pullover 3x10@45also valid:
/log barbell-decline-bent-arm-pullover 3x10@45 · /log barbell decline bent arm pullover 3x10@45Sets × Reps
/log barbell_decline_bent_arm_pullover 3x10also valid:
/log barbell-decline-bent-arm-pullover 3x10 · /log barbell decline bent arm pullover 3x10Reps
/log barbell_decline_bent_arm_pullover 20also valid:
/log barbell-decline-bent-arm-pullover 20 · /log barbell decline bent arm pullover 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Decline Bent Arm Pullover — © Gym visual
How to perform
🎯 LatsTricepsChest🛠 Barbell
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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