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Barbell Bent Over Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log barbell_bent_over_row 3x10@45
also valid: /log barbell-bent-over-row 3x10@45 · /log barbell bent over row 3x10@45
Sets × Reps
/log barbell_bent_over_row 3x10
also valid: /log barbell-bent-over-row 3x10 · /log barbell bent over row 3x10
Reps
/log barbell_bent_over_row 20
also valid: /log barbell-bent-over-row 20 · /log barbell bent over row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Bent Over Row demonstration animation
Demo: Barbell Bent Over Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Barbell
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Bend forward at the hips while keeping your back straight and chest up.
  3. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  4. Pull the barbell towards your lower chest by retracting your shoulder blades and squeezing your back muscles.
  5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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