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Barbell Bent Arm Pullover

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log barbell_bent_arm_pullover 3x10@45
also valid: /log barbell-bent-arm-pullover 3x10@45 · /log barbell bent arm pullover 3x10@45
Sets × Reps
/log barbell_bent_arm_pullover 3x10
also valid: /log barbell-bent-arm-pullover 3x10 · /log barbell bent arm pullover 3x10
Reps
/log barbell_bent_arm_pullover 20
also valid: /log barbell-bent-arm-pullover 20 · /log barbell bent arm pullover 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Bent Arm Pullover demonstration animation
Demo: Barbell Bent Arm Pullover — © Gym visual

How to perform

🎯 LatsTricepsChest🛠 Barbell
  1. Lie flat on a bench with your head at one end and your feet on the floor.
  2. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
  3. Lower the barbell behind your head while keeping your arms slightly bent.
  4. Pause for a moment, then raise the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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