Band Underhand Pulldown
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log band_underhand_pulldown 3x10@45also valid:
/log band-underhand-pulldown 3x10@45 · /log band underhand pulldown 3x10@45Sets × Reps
/log band_underhand_pulldown 3x10also valid:
/log band-underhand-pulldown 3x10 · /log band underhand pulldown 3x10Reps
/log band_underhand_pulldown 20also valid:
/log band-underhand-pulldown 20 · /log band underhand pulldown 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Underhand Pulldown — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Band
- Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
- Stand facing the anchor point with your feet shoulder-width apart.
- Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
- Extend your arms fully overhead, keeping your elbows slightly bent.
- Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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