Z Press

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: z presses, barbell z press, seated z press

Log it by text

Sets × Reps @ Weight

/log z_presses 3x10@45

also valid: /log z-presses 3x10@45 · /log z presses 3x10@45

Sets × Reps

/log z_presses 3x10

also valid: /log z-presses 3x10 · /log z presses 3x10

Reps

/log z_presses 20

also valid: /log z-presses 20 · /log z presses 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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