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Y Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: y raises, incline y raise, prone y raise

Log it by text

Sets × Reps @ Weight
/log y_raises 3x10@45
also valid: /log y-raises 3x10@45 · /log y raises 3x10@45
Sets × Reps
/log y_raises 3x10
also valid: /log y-raises 3x10 · /log y raises 3x10
Reps
/log y_raises 20
also valid: /log y-raises 20 · /log y raises 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Y Raise demonstration animation
Demo: Band Y-Raise — © Gym visual

How to perform

🎯 DeltsTrapsRhomboids🛠 Band
  1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
  2. Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
  3. Squeeze your shoulder blades together at the top of the movement.
  4. Slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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