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Wrist Extensor Stretch

🤸 Flexibility / Mobility · Upper

Also known as: forearm extensor stretch, reverse wrist stretch, palm down wrist stretch, reverse prayer stretch

Log it by text

Duration
/wrist_extensor_stretch 30s
also valid: /wrist-extensor-stretch 30s · /wrist extensor stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Flexibility / Mobility exercises

Lat StretchOverhead Triceps StretchWrist Flexor Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis Stretch
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