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Lat Stretch

🤸 Flexibility / Mobility · Upper

Also known as: side lat stretch, wall lat stretch, kneeling lat stretch, bench lat stretch

Log it by text

Duration
/lat_stretch 30s
also valid: /lat-stretch 30s · /lat stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lat Stretch demonstration animation
Demo: Kneeling Lat Stretch — © Gym visual

How to perform

🎯 LatsShouldersTriceps🛠 Body Weight
  1. Kneel on the ground with your knees hip-width apart and your toes pointing back.
  2. Extend your arms overhead and interlace your fingers.
  3. Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
  4. Hold the stretch for 20-30 seconds, then return to the starting position.
  5. Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
  6. Continue alternating sides for the desired number of repetitions.

Related Flexibility / Mobility exercises

Overhead Triceps StretchWrist Extensor StretchWrist Flexor Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis Stretch
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