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Weighted Round Arm

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log weighted_round_arm 3x10@45
also valid: /log weighted-round-arm 3x10@45 · /log weighted round arm 3x10@45
Sets × Reps
/log weighted_round_arm 3x10
also valid: /log weighted-round-arm 3x10 · /log weighted round arm 3x10
Reps
/log weighted_round_arm 20
also valid: /log weighted-round-arm 20 · /log weighted round arm 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Round Arm demonstration animation
Demo: Weighted Round Arm — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Weighted
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows.
  4. Continue lifting your arms until they are parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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