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Weighted Kneeling Step With Swing

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log weighted_kneeling_step_with_swing 3x10@45
also valid: /log weighted-kneeling-step-with-swing 3x10@45 · /log weighted kneeling step with swing 3x10@45
Sets × Reps
/log weighted_kneeling_step_with_swing 3x10
also valid: /log weighted-kneeling-step-with-swing 3x10 · /log weighted kneeling step with swing 3x10
Reps
/log weighted_kneeling_step_with_swing 20
also valid: /log weighted-kneeling-step-with-swing 20 · /log weighted kneeling step with swing 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Kneeling Step With Swing demonstration animation
Demo: Weighted Kneeling Step With Swing — © Gym visual

How to perform

🎯 DeltsTricepsCore🛠 Weighted
  1. Start in a kneeling position with your knees hip-width apart and your back straight.
  2. Hold a weight in each hand, with your arms extended straight down in front of you.
  3. Engage your core and swing the weights up and overhead, keeping your arms straight.
  4. Lower the weights back down to the starting position and repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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