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Weighted Front Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log weighted_front_raise 3x10@45
also valid: /log weighted-front-raise 3x10@45 · /log weighted front raise 3x10@45
Sets × Reps
/log weighted_front_raise 3x10
also valid: /log weighted-front-raise 3x10 · /log weighted front raise 3x10
Reps
/log weighted_front_raise 20
also valid: /log weighted-front-raise 20 · /log weighted front raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Front Raise demonstration animation
Demo: Weighted Front Raise — © Gym visual

How to perform

🎯 DeltsBicepsForearms🛠 Weighted
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
  3. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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