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Vertical Leg Raise On Parallel Bars

🏋️ Calisthenics / Bodyweight · Core

Also known as: vertical leg raise (on parallel bars)

Log it by text

Reps
/vertical_leg_raise_on_parallel_bars 15
also valid: /vertical-leg-raise-on-parallel-bars 15 · /vertical leg raise on parallel bars 15
Sets × Reps
/vertical_leg_raise_on_parallel_bars 3x10
also valid: /vertical-leg-raise-on-parallel-bars 3x10 · /vertical leg raise on parallel bars 3x10 · /log vertical_leg_raise_on_parallel_bars 3x10
Sets × Reps @ Weight
/vertical_leg_raise_on_parallel_bars 3x10@45
also valid: /vertical-leg-raise-on-parallel-bars 3x10@45 · /vertical leg raise on parallel bars 3x10@45 · /log vertical_leg_raise_on_parallel_bars 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Vertical Leg Raise On Parallel Bars demonstration animation
Demo: Vertical Leg Raise (On Parallel Bars) — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Body Weight
  1. Hang from the parallel bars with your arms fully extended and your body straight.
  2. Engage your core and lift your legs up in front of you, keeping them straight.
  3. Continue lifting until your legs are parallel to the ground or slightly higher.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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