V Up
🏋️ Calisthenics / Bodyweight · Core
Also known as: v ups, v-up, v-ups, jackknife, jack knife
Log it by text
Reps
/v_ups 12also valid:
/v-ups 12 · /v ups 12Sets × Reps
/v_ups 3x10also valid:
/v-ups 3x10 · /v ups 3x10 · /log v_ups 3x10Sets × Reps @ Weight
/v_ups 3x10@45also valid:
/v-ups 3x10@45 · /v ups 3x10@45 · /log v_ups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band V-Up — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Band
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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