V Sit
🏋️ Calisthenics / Bodyweight · Core
Also known as: v sits, v sit hold
Log it by text
Duration
/v_sits 10salso valid:
/v-sits 10s · /v sits 10sUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: V-Sit On Floor — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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