V Sit On Floor
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/v_sit_on_floor 15also valid:
/v-sit-on-floor 15 · /v sit on floor 15Sets × Reps
/v_sit_on_floor 3x10also valid:
/v-sit-on-floor 3x10 · /v sit on floor 3x10 · /log v_sit_on_floor 3x10Sets × Reps @ Weight
/v_sit_on_floor 3x10@45also valid:
/v-sit-on-floor 3x10@45 · /v sit on floor 3x10@45 · /log v_sit_on_floor 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: V-Sit On Floor — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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