Upright Row
🏋️♂️ Strength / Weighted · Shoulders
Also known as: upright rows, barbell upright row, cable upright row, ez bar upright row
Log it by text
Sets × Reps @ Weight
/log upright_rows 3x10@45also valid:
/log upright-rows 3x10@45 · /log upright rows 3x10@45Sets × Reps
/log upright_rows 3x10also valid:
/log upright-rows 3x10 · /log upright rows 3x10Reps
/log upright_rows 20also valid:
/log upright-rows 20 · /log upright rows 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Upright Row — © Gym visual
How to perform
🎯 DeltsTrapsBiceps🛠 Barbell
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Let the barbell hang in front of your thighs, arms fully extended.
- Keeping your back straight and core engaged, exhale and lift the barbell straight up towards your chin, leading with your elbows.
- Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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