Twisted Leg Raise
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/twisted_leg_raise 15also valid:
/twisted-leg-raise 15 · /twisted leg raise 15Sets × Reps
/twisted_leg_raise 3x10also valid:
/twisted-leg-raise 3x10 · /twisted leg raise 3x10 · /log twisted_leg_raise 3x10Sets × Reps @ Weight
/twisted_leg_raise 3x10@45also valid:
/twisted-leg-raise 3x10@45 · /twisted leg raise 3x10@45 · /log twisted_leg_raise 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Twisted Leg Raise — © Gym visual
How to perform
🎯 AbsObliquesHip Flexors🛠 Body Weight
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your abs and lift both legs off the ground, keeping them straight.
- As you lift your legs, twist your hips to one side, bringing your legs towards your opposite shoulder.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat the movement, this time twisting your hips to the other side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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