Tuck Crunch
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/tuck_crunch 15also valid:
/tuck-crunch 15 · /tuck crunch 15Sets × Reps
/tuck_crunch 3x10also valid:
/tuck-crunch 3x10 · /tuck crunch 3x10 · /log tuck_crunch 3x10Sets × Reps @ Weight
/tuck_crunch 3x10@45also valid:
/tuck-crunch 3x10@45 · /tuck crunch 3x10@45 · /log tuck_crunch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Tuck Crunch — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your shoulder blades off the ground and bring your knees towards your chest, simultaneously curling your upper body towards your knees.
- Pause for a moment at the top, then slowly lower your shoulder blades and extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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