Svend Press
🏋️♂️ Strength / Weighted · Push
Also known as: plate squeeze press, standing plate press, svend presses
Log it by text
Sets × Reps @ Weight
/log svend_presses 3x10@45also valid:
/log svend-presses 3x10@45 · /log svend presses 3x10@45Sets × Reps
/log svend_presses 3x10also valid:
/log svend-presses 3x10 · /log svend presses 3x10Reps
/log svend_presses 20also valid:
/log svend-presses 20 · /log svend presses 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Svend Press — © Gym visual
How to perform
🎯 PectoralsShouldersTriceps🛠 Weighted
- Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- Keep your elbows slightly bent and your palms facing each other.
- Press the weight plate straight out in front of you, fully extending your arms.
- Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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