Lateral Raise
🏋️♂️ Strength / Weighted · Push
Also known as: lateral raises, side raise, side raises, dumbbell lateral raise
Log it by text
Sets × Reps @ Weight
/log lateral_raises 3x10@45also valid:
/log lateral-raises 3x10@45 · /log lateral raises 3x10@45Sets × Reps
/log lateral_raises 3x10also valid:
/log lateral-raises 3x10 · /log lateral raises 3x10Reps
/log lateral_raises 20also valid:
/log lateral-raises 20 · /log lateral raises 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Lateral Raise — © Gym visual
How to perform
🎯 DeltsTraps🛠 Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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